You are not alone
Emotional Resilience helps us find emotional balance and work toward healing where we need it most. Learn how you can bounce back from painful emotions and live in emotional freedom! Learn how to work through past or present trauma. Discover ways to break free from harmful habits and addictions.
You Can Come Anytime!
Now is the perfect time to jump in. We have exciting topics every week that will help you emotionally and spiritually. Join us for connection with other people and an engaging class. You won’t regret it! 7:00-8:30pm in the chapel.
Emotional Resilience helps us find emotional balance and work toward healing where we need it most. Learn how you can bounce back from painful emotions and live in emotional freedom! Learn how to work through past or present trauma. Discover ways to break free from harmful habits and addictions.
You Can Come Anytime!
Now is the perfect time to jump in. We have exciting topics every week that will help you emotionally and spiritually. Join us for connection with other people and an engaging class. You won’t regret it! 7:00-8:30pm in the chapel.
Overcoming Anxiety Seminar
Are you stressed out, panicked, fearful or anxious?
You don’t have to be. You need more than coping, you need change!
OVERCOME ANXIETY Through Emotional Regulation.
You don’t have to be. You need more than coping, you need change!
OVERCOME ANXIETY Through Emotional Regulation.
Details:
Saturday, May 3
9:00am - 1:00pm
$45
Use Promo code MVC for a $10 discount.
9:00am - 1:00pm
$45
Use Promo code MVC for a $10 discount.
Location: Moraine Valley Church
6300 W. 127th St.
Palos Heights, IL
YOU WILL LEARN
- How anxiety develops
- How the brain allows us to change
- How to stop panic attacks and intrusive thoughts
- Ten ways to regulate your anxiety
- How prayer and the Bible can make a difference
